Physical Recreation

The Programme

Requirements

Requirements prior to Moveable Sections change:

You need to participate in some form of physical activity regularly (at least one hour per week) for at least:

• 3 months at Bronze level
• 4 months at Silver level
• 5 months at Gold level

Effective 1st January 2007 - Moveable Sections:

We have made a change to the programme which means that you now have a choice to make when it comes to the time requirements.  Check out the Introduction to the Sections page to see all the details.

Getting yourself involved in a physical activity may:

• start you on a life long interest in a new activity
• lead you to a healthier lifestyle
• introduce you to a new group of people

Some examples of different activities you can do for your physical recreation are ...